HOW TO REBUILD TRUST AFTER IT’S BEEN BROKEN
Trust is the foundation of any healthy relationship, whether it’s with a spouse, a friend, a family member, or even God. When trust is broken, it can feel like the entire relationship has crumbled.
The road to rebuilding trust isn’t easy, but it’s possible—especially when guided by biblical principles and a willingness to grow.
As Christians, our Heavenly Father is a restoring God. He is in the business of healing broken things, including trust. Psalm 34:18 (NIV) reminds us, “The Lord is close to the brokenhearted and saves those who are crushed in spirit.”
If you’re navigating a season of broken trust, take heart. With God’s help, healing is within reach.
Understanding the Nature of Trust
Trust takes time to build and can be shattered in an instant. Whether the break came from dishonesty, betrayal, or unmet expectations, the aftermath often leaves deep wounds. Proverbs 18:19 (NIV) paints a vivid picture: “A brother wronged is more unyielding than a fortified city; disputes are like the barred gates of a citadel.”
This verse reflects the reality that rebuilding trust is challenging. It’s difficult for everyone involved.
The good news is that God’s grace empowers us to overcome even the most fortified barriers. It requires humility, effort, and commitment from both parties.
In my younger years, I quickly disconnected from people who broke my trust. In some situations I didn’t immediately do it physically, but mentally I had checked out. Have you ever been there?
As time has passed and I’ve grown in God, I can testify that trust can be restored.
Steps to Rebuild Trust
Through the pain and disappointment, most people don’t have a clue where to begin. Here are some steps to start the process:
Acknowledge the Breach
The first step in rebuilding trust is recognizing what happened. Whether you’ve broken someone’s trust or they’ve broken yours, there needs to be a mutual acknowledgment of the hurt caused. Proverbs 28:13 (NIV) reminds us, “Whoever conceals their sins does not prosper, but the one who confesses and renounces them finds mercy.”If you’re the one at fault, take responsibility for your actions without making excuses. A heartfelt apology can go a long way in beginning the healing process.
Seek Forgiveness
Forgiveness is essential for rebuilding trust, but it doesn’t mean ignoring or excusing what happened. Forgiveness is about releasing resentment and choosing not to hold the offense against the other person. Ephesians 4:32 (NIV) encourages us:
“Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.”If you’re the one who was wronged, forgiveness can be incredibly difficult. Lean on God for strength, and remember that forgiveness is as much for your healing as it is for theirs.
Demonstrate Consistency
Trust isn’t rebuilt in a single moment—it’s restored through consistent, trustworthy behavior over time. If you’re seeking to regain someone’s trust, let your actions speak louder than your words. This means being honest, keeping your promises, and showing reliability in both small and significant ways.Open Lines of Communication
Rebuilding trust requires open and honest communication. Create a safe space to talk about feelings, expectations, and boundaries. James 1:19 (NIV) advises us to “be quick to listen, slow to speak, and slow to become angry.”Listen to the other person’s concerns without defensiveness, and express your own feelings with humility and respect. Clear communication helps rebuild a foundation of mutual understanding.
Set Healthy Boundaries
Healthy boundaries are crucial for both parties during the rebuilding process. Boundaries help protect the relationship from further harm and create an environment of safety and respect. Galatians 6:5 (NIV) reminds us to carry our own load, which includes taking responsibility for our actions and respecting the limits of others.Be intentional about discussing and agreeing upon boundaries that promote trust and healing.
Be Patient with the Process
Rebuilding trust takes time. Healing isn’t linear, and setbacks may occur. Be patient with yourself and the other person as you navigate this journey. Extend grace, understanding that rebuilding trust is a gradual process that requires effort from both sides.Seek God’s Guidance
Ultimately, true restoration comes from God. Pray for wisdom, healing, and the strength to move forward. Invite God into the process, asking Him to transform hearts and restore the relationship according to His will.
Biblical Examples of Trust Restored
Having to rebuild trust isn’t a new thing. We can find several places in scripture where trust was broken and restored:
Joseph and His Brothers: Joseph’s brothers betrayed him, selling him into slavery. Years later, Joseph forgave them and extended grace, rebuilding trust and restoring the family relationship (Genesis 50:15-21).
Peter and Jesus: After Peter denied Jesus three times, Jesus didn’t reject him. Instead, He restored Peter through love and trust, commissioning him to lead (John 21:15-19).
The Prodigal Son: In this parable, the father welcomed his wayward son with open arms, offering forgiveness and restoring their relationship (Luke 15:11-32).
These stories remind us that no matter how broken trust may seem, God can bring healing and renewal when we are willing to do the work and rely on His grace.
When Rebuilding Trust Isn’t Possible
While God desires restoration, some relationships may not be fully repairable. Abuse, ongoing dishonesty, or lack of repentance may require boundaries or separation for safety and healing. In such cases, trust God to provide His peace and guide you toward relationships that reflect His love.
Romans 12:18 (NIV) reminds us: “If it is possible, as far as it depends on you, live at peace with everyone.”
Do your part to pursue peace, but also recognize when it’s time to release the situation to God.
Rebuilding trust is a journey of humility, grace, and growth. Whether you’re seeking to restore trust or recover from betrayal, God’s grace is sufficient for every step. With patience, intentionality, and faith, broken relationships can become testimonies of God’s healing power.
God specializes in turning brokenness into beauty. Trust Him to guide you as you rebuild, heal, and move forward.